DiscoverThe Albon WayStrava Stats, Lessons Learnt and Training Update | Episode 11
Strava Stats, Lessons Learnt and Training Update | Episode 11

Strava Stats, Lessons Learnt and Training Update | Episode 11

Update: 2025-01-04
Share

Description

In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement.




// TRAIL ANALYTICS & PLANNING


Check out ⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.


 


// SHARE AND RATE THE PODCAST


 


// FOLLOW US ON INSTAGRAM


⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Strava Stats, Lessons Learnt and Training Update | Episode 11

Strava Stats, Lessons Learnt and Training Update | Episode 11

The Albons